How to Avoid Knee Injuries?

-Knee is one of the most important part of human body. Because if your knee is hurt you cant walk, you cant sit, you cant sleep hell maybe you can even use the toilet properly.So you always want to take care of your knee.

-Well sad story i apparently did not take care of my knee and used my bicyle all year winter and summer and know im suffering extreme pain and back side my of patella is damaged.

-Doctor said you will get better if you lose weigth and if you do exercises that improves your leg mussles. BUT your patella (knee cap ) will never be the same again.This stuation called Runners Leg or Patella Cartilage. 

So how do you be protected from knee injuries?

1-WIND IS YOUR WORST ENEMY
   First of all if you are cycling with your bike i recommend you to adjust your seat properly and ride your bike with knee protection againts wind and cold in winter times.
  I did not do that and now my knee is untreatable position. Only cure for my knee is to total knee replacement which should be changed every 15 years.
  If you dont want your knee to hurt as f*** you might want to protect your knee during your cycling workouts.
  For example this product will help you protect your knee and keep the wind outside, so your kneecap will be protected and healthy.

 Body Glove 3mm Neoprene Knee Sleeve Support Breathable Anti-Slip Thermal Compression Protector Single Wrap Arthritis ACL Injury Meniscus Tear Joint Pain Relief for Sports, Unisex (Black & Silver)

2-USE KNEE BRACE DURING EXERCISE
   If you are already suffering from knee pains  you might want to buy a knee brace to protect your knee from further injuries.
You can take a look at this knee brace on ebay.com
Mueller Adjustable Knee Brace


3-Shoes are so important!
 -Lastly I prefer you to use running shoes. 

Why? 

Because they really support your knees during exercises and you will suffer less from knee injuries.

Here are some budged running shoes that really cheap but high quality.

1. Feetalk Running Shoes (10,40 $)

2. Li-Ning Running Shoes  (32,90 $)

Keywords
2 common knee injuries3 c of knee injuries3 common knee injuries3 types of knee injuries3 ways to prevent knee injuries4 common knee injuries5 categories of knee injuries5 common knee injuries5 knee injuries5 ways to prevent knee injuries6 worst knee injuries in nba historya list of knee injuriesafl knee injuries 2013anatomy left knee injuriesback of knee injuriesbasketball knee injuries 2013cartilage in knee injuriesd rose knee injuriesd wade knee injuriesfalcao 3 knee injuriesfalling on knee injuriesgolf right knee injurieshow to treat a knee injuriesinside left knee injurieskinds of knee injuriesknee injuriesknee injuries 101knee injuries 2013 nflknee injuries 2014knee injuries aclknee injuries acl symptomsknee injuries after acl reconstructionknee injuries after fallknee injuries anatomyknee injuries and runningknee injuries and squatsknee injuries and symptomsknee injuries articlesknee injuries at workknee injuries back of kneeknee injuries balletknee injuries basketballknee injuries behind the kneeknee injuries bjjknee injuries boneknee injuries bone bruiseknee injuries bruisingknee injuries burning sensationknee injuries bursaknee injuries caused by hyperextensionknee injuries caused by runningknee injuries causesknee injuries chapter 16 worksheet 2 answersknee injuries childknee injuries clicking soundknee injuries commonknee injuries common with runningknee injuries complicationsknee injuries crossfitknee injuries cureknee injuries cyclingknee injuries danceknee injuries definitionknee injuries descriptionknee injuries diagnosisknee injuries diagramknee injuries dislocationknee injuries doctorknee injuries dogsknee injuries due to hyperextensionknee injuries due to runningknee injuries effusionknee injuries emedicineknee injuries epidemiologyknee injuries examinationknee injuries examplesknee injuries exercisesknee injuries exercises after injuryknee injuries exercises avoidknee injuries exercises recoveryknee injuries explainedknee injuries first aidknee injuries for athletesknee injuries for ballet dancersknee injuries for cyclingknee injuries for cyclistsknee injuries for dancersknee injuries for dogsknee injuries for football playersknee injuries for soccer playersknee injuries for swimmersknee injuries from bikingknee injuries from fallknee injuries from fallingknee injuries from hyperextensionknee injuries from jumpingknee injuries from runningknee injuries from soccerknee injuries from squatsknee injuries from volleyballknee injuries from walkingknee injuries gamesknee injuries golfknee injuries golf relatedknee injuries golfersknee injuries grade 2knee injuries growth plateknee injuries gymnasticsknee injuries healingknee injuries healing timeknee injuries hikingknee injuries hockeyknee injuries home treatmentknee injuries horsesknee injuries how long to healknee injuries how to treatknee injuries hyperextensionknee injuries hyperflexionknee injuries icd 9 codeknee injuries in 3 year oldknee injuries in athletesknee injuries in basketballknee injuries in childknee injuries in dogsknee injuries in footballknee injuries in horsesknee injuries in netballknee injuries in sportsknee injuries in toddlersknee injuries in volleyballknee injuries involving ligaments lead toknee injuries jiu jitsuknee injuries joggingknee injuries jointknee injuries jokesknee injuries judoknee injuries jumpingknee injuries jumping ropeknee injuries lateralknee injuries lclknee injuries lifting weightsknee injuries ligamentsknee injuries ligaments and tendonsknee injuries ligaments recovery timeknee injuries listknee injuries list and symptomsknee injuries locking upknee injuries lump below the kneecapknee injuries managementknee injuries mayo clinicknee injuries mclknee injuries mcl symptomsknee injuries meaningknee injuries medial collateral ligamentknee injuries meniscusknee injuries meniscus tearknee injuries meniscus tear treatmentknee injuries minorknee injuries mriknee injuries namesknee injuries nbaknee injuries netballknee injuries nflknee injuries nhsknee injuries no painknee injuries no swellingknee injuries not requiring surgeryknee injuries numbnessknee injuries nzknee injuries olympic weightliftingknee injuries on the insideknee injuries on the sideknee injuries on trampolineknee injuries on turf vs grassknee injuries orthobulletsknee injuries osgood schlatterknee injuries outer sideknee injuries outside of kneeknee injuries overuseknee injuries painknee injuries pain when bendingknee injuries patellaknee injuries pclknee injuries pdfknee injuries per yearknee injuries photosknee injuries powerpointknee injuries pptknee injuries preventionknee injuries recovery timeknee injuries redditknee injuries rehabilitationknee injuries rehabilitation exercisesknee injuries requiring surgeryknee injuries riceknee injuries right sideknee injuries rugbyknee injuries runnersknee injuries runningknee injuries side of kneeknee injuries skiingknee injuries snowboardingknee injuries soccerknee injuries sportsknee injuries squatsknee injuries statisticsknee injuries swellingknee injuries swollenknee injuries symptomsknee injuries symptoms and treatmentknee injuries tennisknee injuries testknee injuries that cause poppingknee injuries that don't show up on mriknee injuries that don't show up on xrayknee injuries that require physical therapyknee injuries that require surgeryknee injuries that start with pknee injuries treatmentknee injuries twistingknee injuries typesknee injuries ukknee injuries ultrasoundknee injuries unable to straighten legknee injuries under knee capknee injuries unhappy triadknee injuries usmleknee injuries videoknee injuries volleyballknee injuries volleyball playersknee injuries yogaknee injuries yoga posesknee injuries you can still walkknee injuries young athletesknee injuries youthknee injuries youtubeknee injuries zumbaknee on knee injuriesknee pain going down stairsknee pain going up stairsknee pain goutknee pain guruknee pain joggingknee pain jointknee pain jump ropeknee pain kinesio tapeknee pain kneecap topknee pain kneelingknee pain kneeling on floorknee pain kt tapeknee pain ultrasoundknee pain under knee capknee pain under the kneecapknee pain upper outer sideknee pain va disability ratingknee pain vajrasanaknee pain videoknee pain vitamin dknee pain vitamin d deficiencyknee pain vitaminsknee pain yogaknee pain yoga exercisesknee pain young ageknee pain youtubeknee pain zazenknee pain zero drop shoesknee pain zhan zhuangknee pain zincknee pain zocorknee pain zoloftknee pain zonesknee pain zulu populationknee pain zumba shoesknee problems 15 year oldknee problems 20 years oldknee problems 30 day shredknee valgus injuriesl knee painl knee pain icd 9left knee injuriesleft knee injuries golfleft knee ligament injuriesligaments in knee injuries symptomsmri in knee injuriesmri of knee injuriesmuscles in knee injuriesnba knee injuries 2013nba knee injuries 2014nfl knee injuries 2012nfl knee injuries 2014p knee injurypain in kneeppt on knee injuriesr knee painr knee pain icd 9rg3 knee injuriesright knee injuriesright knee ligament injuriesrunner's knee injuriesside of knee injuriessymptoms of knee injuriestop 3 knee injuriestop 5 knee injuriestreatment of knee injuriestypes of knee injurieswhat is a knee injuriesy knee pain

1 year old knee pain2 months postpartum knee pain2 weeks knee pain2 weeks postpartum knee pain2 year old knee pain2 year old knee pain at night2 year old knee pain limping2 years of knee pain2013 icd 9 knee pain24/7 knee pain3 months knee pain3 peaks knee pain3 shots knee pain3 weeks knee pain3 year knee pain3 year old knee pain3 year old knee pain limping4 months knee pain4 year old knee pain4 year old knee pain at night4 year old knee pain cancer4 year old knee pain limping5 causes of knee pain5 months knee pain5 months pregnant knee pain5 shots for knee pain5 weeks postpartum knee pain5 weeks pregnant knee pain5 year old knee pain5 year old knee pain when walking5/3/1 knee pain6 months knee pain6 months pregnant knee pain6 weeks knee pain6 weeks pregnant knee pain6 year old knee pain6 year old knee pain at night7 minute workout knee pain7 months of knee pain7 weeks pregnant knee pain7 year old knee pain7 year old knee pain at night8 dpo knee pain8 exercises for knee pain8 months pregnant knee pain8 weeks pregnant knee pain8 year old complaining knee pain8 year old knee pain9 months pregnant knee pain9 weeks pregnant knee pain9 year old boy knee pain9 year old knee pain9 yr old knee paina doctor for knee paina shot for knee paina&e knee painafter c section knee painanatomy of a knee painathlean x knee painb complex for knee painb knee pain icd 10b knee pain icd 9b/l knee painb/l knee pain icd 9back of knee painback of knee pain runningbarre3 knee painbrooks ghost 6 knee painbrooks ghost 7 knee painc diff knee painc reactive protein knee painc-section knee paincauses of knee painconcept 2 knee paincycling with knee paind rose knee paindealing with knee paindiagnosis knee paine cises for knee paine coli knee paine stim knee painexercising with knee painfever with knee painfigure 4 knee painfront of knee painghrp-6 knee paingrade 4 knee painh pylori knee painhelp with knee painhep c knee painhepatitis b knee painhepatitis c knee painhifenac p for knee painhip an knee painhip and knee paini band knee paini have knee pain what to doicd 9 knee painicd 9 knee pain after surgeryigf-1 knee paininsanity month 2 knee paininside of knee painknee and ankle painknee painknee pain 1 week after runningknee pain 1 year after acl surgeryknee pain 1 year after meniscus surgeryknee pain 1 year after microfracture surgeryknee pain 1 year after replacementknee pain 1 year after surgeryknee pain 10 months after replacementknee pain 10 year oldknee pain 11 year oldknee pain 12 year oldknee pain 13 year oldknee pain 14 weeks pregnantknee pain 14 year oldknee pain 2 months after injuryknee pain 2 weeksknee pain 2 year oldknee pain 2 years after knee replacementknee pain 2 years after meniscus surgeryknee pain 20 years oldknee pain 20sknee pain 22 year old maleknee pain 26 weeks pregnantknee pain 26 years oldknee pain 3 days after runningknee pain 3 miles into runknee pain 3 months after arthroscopyknee pain 3 weeksknee pain 3 year oldknee pain 30sknee pain 32 weeks pregnantknee pain 33 years oldknee pain 37 years oldknee pain 3rd trimesterknee pain 4 months after acl surgeryknee pain 4 months after arthroscopyknee pain 4 months after injuryknee pain 4 months postpartumknee pain 4 weeks after acl surgeryknee pain 4 weeks after arthroscopyknee pain 4 weeks after injuryknee pain 4 year oldknee pain 4 years after replacementknee pain 40 years oldknee pain 5 days after runningknee pain 5 months after acl surgeryknee pain 5 months after knee replacementknee pain 5 months after meniscus surgeryknee pain 5 weeks pregnantknee pain 5 year oldknee pain 5 years after acl surgeryknee pain 5 years after meniscus surgeryknee pain 5 years after replacementknee pain 50 years oldknee pain 6 months after acl surgeryknee pain 6 months after injuryknee pain 6 months after meniscus surgeryknee pain 6 months after replacementknee pain 6 months after replacement surgeryknee pain 6 months after tkrknee pain 6 months postpartumknee pain 6 weeks after arthroscopyknee pain 6 year oldknee pain 65 years oldknee pain 7 months after acl surgeryknee pain 7 months after replacementknee pain 7 months after surgeryknee pain 7 months after tkrknee pain 7 months postpartumknee pain 7 months pregnantknee pain 7 weeks pregnantknee pain 7 year oldknee pain 7 year old boyknee pain 719.46knee pain 8 months after acl reconstructionknee pain 8 months after arthroscopyknee pain 8 months after tkrknee pain 8 months pregnantknee pain 8 weeks after surgeryknee pain 8 weeks after tkrknee pain 8 weeks postpartumknee pain 8 weeks pregnantknee pain 8 year oldknee pain 8 year old boyknee pain 9 months after acl reconstructionknee pain 9 months after acl surgeryknee pain 9 months after knee replacementknee pain 9 months after tkrknee pain 9 months pregnantknee pain 9 weeks after tkrknee pain 9 weeks pregnantknee pain 9 year oldknee pain 9 year old boyknee pain 90 degree angleknee pain 90 degree flexionknee pain above knee capknee pain after fallknee pain after runningknee pain after sittingknee pain after surgeryknee pain after walkingknee pain and poppingknee pain and swellingknee pain and treatmentknee pain arthritisknee pain at nightknee pain basketballknee pain behind kneeknee pain below kneeknee pain below knee capknee pain bikingknee pain bilateral icd 10knee pain both kneesknee pain braceknee pain burningknee pain bursitisknee pain cknee pain cancerknee pain causesknee pain childknee pain clickingknee pain climbing stairsknee pain comes and goesknee pain crackingknee pain creamknee pain cureknee pain cyclingknee pain diagnosisknee pain diagramknee pain differential diagnosisknee pain downhillknee pain drivingknee pain during exerciseknee pain during lungesknee pain during pregnancyknee pain during runningknee pain during squatsknee pain early pregnancyknee pain elderlyknee pain ellipticalknee pain emedicineknee pain endometriosisknee pain essential oilsknee pain evaluationknee pain everydayknee pain exerciseknee pain explainedknee pain extensionknee pain fknee pain from bikingknee pain from cyclingknee pain from drivingknee pain from runningknee pain from sittingknee pain from squatsknee pain from standingknee pain from walkingknee pain frontknee pain front insideknee pain going down legknee pain going down stairsknee pain going down stairs exercisesknee pain going downhillknee pain going up stairsknee pain going up stairs treatmentknee pain goutknee pain grindingknee pain growingknee pain guideknee pain h&pknee pain hamstringknee pain heat or iceknee pain helpknee pain hikingknee pain hip painknee pain home remediesknee pain how to fixknee pain hurts to bendknee pain hurts to touchknee pain hurts to walkknee pain icd 10knee pain ice or heatknee pain in back of kneeknee pain in childrenknee pain in frontknee pain in kidsknee pain in the morningknee pain injectionsknee pain inner sideknee pain insideknee pain it bandknee pain j signknee pain jiu jitsuknee pain joggingknee pain jointknee pain jokesknee pain jumpingknee pain jumping jacksknee pain just above knee capknee pain just below knee capknee pain just below the kneeknee pain just below the patellaknee pain k tapeknee pain keeps me up at nightknee pain ketoknee pain kidknee pain kidneyknee pain killerknee pain knee braceknee pain knee capknee pain kneelingknee pain kt tapeknee pain lateralknee pain left sideknee pain leg pressknee pain ligamentknee pain locationknee pain lockingknee pain lower frontknee pain lungesknee pain lupusknee pain lymeknee pain mknee pain managementknee pain mapknee pain massageknee pain mayo clinicknee pain mclknee pain meaningknee pain medialknee pain medicationknee pain medicineknee pain memeknee pain n swellingknee pain namesknee pain nauseaknee pain nerveknee pain nightknee pain no injuryknee pain no reasonknee pain no swellingknee pain not arthritisknee pain not swollenknee pain numb footknee pain on back of kneeknee pain on extensionknee pain on knee capknee pain on side of kneeknee pain on stairsknee pain on the inner sideknee pain only when runningknee pain only when walkingknee pain outsideknee pain overuseknee pain patchknee pain patellaknee pain physical therapyknee pain picturesknee pain pillsknee pain poppingknee pain popping soundknee pain posteriorknee pain pregnantknee pain pressureknee pain quadknee pain quad stretchknee pain quad tightnessknee pain quadriceps tendonitis treatmentknee pain questionnaireknee pain questionsknee pain quick fixknee pain quick reliefknee pain quizknee pain quotesknee pain radiating down shinknee pain rainknee pain reasonsknee pain relief braceknee pain relieverknee pain remedyknee pain right sideknee pain runnersknee pain runningknee pain running shoesknee pain sknee pain sideknee pain sittingknee pain solutionsknee pain specialistknee pain squatsknee pain stairsknee pain stiffnessknee pain swellingknee pain swollenknee pain symptomsknee pain tknee pain teenagerknee pain tendonknee pain testknee pain that comes and goesknee pain therapyknee pain to touchknee pain toddlerknee pain top of kneeknee pain treatmentsknee pain typesknee pain unable to bendknee pain unable to walkknee pain under kneeknee pain under knee capknee pain under knee cap runningknee pain unspecified icd 10knee pain up stairsknee pain upon standingknee pain upper insideknee pain uptodateknee pain va ratingknee pain veganknee pain videoknee pain virusknee pain vitaminknee pain vitamin dknee pain vitamin deficiencyknee pain vmoknee pain volleyballknee pain vomitingknee pain walkingknee pain walking down stairsknee pain when bentknee pain when runningknee pain when sittingknee pain when squattingknee pain when standingknee pain when walking up stairsknee pain while runningknee pain while sittingknee pain x rayknee pain x ray and mri normalknee pain x ray clearknee pain x ray imageknee pain x ray normalknee pain x ray or mriknee pain x ray osteoarthritisknee pain x ray showed nothingknee pain x-ray negativeknee pain x-ray vs mriknee pain xray normalknee pain xray or mriknee pain years after acl surgeryknee pain years after injuryknee pain years after meniscus surgeryknee pain years after replacementknee pain years after surgeryknee pain yogaknee pain youngknee pain young ageknee pain youthknee pain youtubeknee pain zazenknee pain zero drop shoesknee pain zhan zhuangknee pain zincknee pain zocorknee pain zoloftknee pain zonesknee pain zulu populationknee pain zumbaknee pain zumba shoesl knee pain icd 9left knee painleft knee pain after golfleft knee pain after runningleft knee pain cyclingleft knee pain during pregnancyleft knee pain golfleft knee pain on right sideleft knee pain runningleft knee pain spiritual meaningleg an knee painleg n knee painliving with knee painlow vitamin d knee painlunarglide 6 knee painmarichyasana d knee painnbme 4 knee painneurofibromatosis type 1 knee painof knee painomega 3 knee painoutside of knee painp knee injurypain in back of kneepain in kneepost c section knee painq angle and lateral knee painq angle anterior knee painq angle knee painq angle knee pain cyclingq exercise for knee painq factor knee painq factor lateral knee painq factor medial knee painq rings knee painr knee pain icd 10r knee pain icd 9reason 4 knee painright knee pain after runningright knee pain cyclingright knee pain during pregnancyright knee pain golfright knee pain insideright knee pain outsideright knee pain when squattingright knee pain while drivingrotor q rings knee painrunning with a knee painrunning with knee painsaucony guide 5 knee painsaucony ride 7 knee painshaun t insanity knee painsleeping with knee painslim in 6 knee painsquatting with knee painsymptoms of a knee painsymptoms of knee paint band knee paint nation knee paint-tapp knee painten 7 knee paintest e knee paintib e nabvi knee paintibb e nabawi knee paintoo much vitamin d knee paintop of knee paintreating a knee paintrion z knee paintylenol 3 knee paintype 1 diabetes knee paintypes of knee painu of c knee pain studyvit d knee painvitamin b deficiency knee painvitamin b knee painvitamin c knee painvitamin d cause knee painvitamin d deficiency knee painvitamin d knee painvitamin d knee pain mayo clinicvitamin d overdose knee painvitamin e knee painwalking with knee painwarrior 1 knee painwarrior 2 knee painwhat causes a knee painwobenzym n knee painx ray knee painyoga 4 knee painyoutube knee painz joint painz pak knee painz-health knee pain